Dr. Shaenor Ishmael
Mindfulness and Motherhood: Finding Calm and Connection Amidst Chaos
Motherhood is one of the most transformative journeys a person can experience. It’s filled with moments of joy, love, frustration, and...
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Dr. Shaenor Ishmael
Oct 153 min read
Understanding Pregnancy, Infant, and Child Loss: Breaking the Silence
October is a significant month as it is dedicated to recognizing Pregnancy, Infant, and Child Loss Awareness. This period serves as a...
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Dr. Shaenor Ishmael
Sep 253 min read
NICU Awareness: Shining a Light on Neonatal Intensive Care Units
Statistics reveal that NICU mothers are at a higher risk of experiencing postpartum depression, anxiety, and post-traumatic stress disorder.
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Dr. Shaenor Ishmael
Aug 274 min read
Preparing for Postpartum
Preparing for this postpartum while still pregnant can be crucial in ensuring a smoother transition into motherhood.
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Dr. Shaenor Ishmael
Jul 233 min read
Shining a Light on Minority Mental Health: A Focus on Black Maternal Mental Health
Minority mental health refers to the psychological well-being of individuals from racial, ethnic, and cultural minority groups. These popula
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Dr. Shaenor Ishmael
May 102 min read
Celebrating Maternal Mental Health Month
Maternal Mental Health Month
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Dr. Shaenor Ishmael
Apr 112 min read
Addressing Disparities in Maternal Health: The Crisis of Black Maternal Health
In the realm of maternal health, a striking and concerning disparity exists that disproportionately affects Black mothers. The crisis of...
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Dr. Shaenor Ishmael
Mar 134 min read
Mindful Pregnancy Planning: How to Prepare for the Journey Ahead
Pregnancy is a life-changing event that brings joy, excitement, and anticipation. But it can also bring stress, anxiety, and uncertainty....
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Dr. Shaenor Ishmael
Feb 223 min read
Navigating Mental Health Through the Lens of Black History: Maternal Mental Health and Mortality Disparities
Maternal mental health is a crucial aspect of well-being within the black community, especially in light of the alarming maternal...
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Dr. Shaenor Ishmael
Jan 163 min read
Navigating Parenthood: A Guide to Prioritizing Mental Health and Family Planning
Becoming a parent is one of the most life-changing events that can happen to anyone. It can bring joy, fulfillment, and love, but also...
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Dr. Shaenor Ishmael
Dec 21, 20233 min read
Investing in Your Mental Health: A Maternal Guide to a Positive New Year.
As we stand on the threshold of a new year, it's only natural to reflect on the past and envision the future. Here's a guide, not just...
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Dr. Shaenor Ishmael
Nov 1, 20232 min read
Tips for Maternal Wellness While Navigating the Holidays.
Dr. Shaenor Ishmael, LCSW Maternal Mental Health Therapist The holiday season can be a wonderful time of year, filled with festivities,...
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Dr. Shaenor Ishmael
Oct 3, 20234 min read
Importance of Having a Maternal Mental Health Therapist
Dr. Shaenor Ishmael, MSW, LCSW Maternal Mental Health Therapist Pregnancy and the postpartum period can be filled with a range of...
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Dr. Shaenor Ishmael
Apr 21, 20202 min read
Quarantine-Proof Your Marriage
The coronavirus precaution includes quarantining yourself within your home with the people you live with….everyday. This can put a...
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Dr. Shaenor Ishmael
Jul 17, 20191 min read
The Task Force
In previous centuries, gender roles were very well defined. This was very evident within the household. The husband had specific jobs...
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Dr. Shaenor Ishmael
Mar 24, 20192 min read
Deal Breakers
Throughout the dating process we consciously or subconsciously formulate ideas of things we like and don’t like, as well as things we...
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Dr. Shaenor Ishmael
Feb 18, 20192 min read
The Gardener
I recall on so many occasions my mom spending Sundays outside caring for her plants. I have tried, on multiple occasions to develop a...
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Dr. Shaenor Ishmael
Jan 27, 20192 min read
Couple Friendships
Do you have couple friends? There is an understated importance in understanding that couples need other couples in their supportive...
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Dr. Shaenor Ishmael
Jan 4, 20192 min read
Clear the Clutter
When you reside in a home for an extended period, you automatically begin to collect and store “stuff”. Before you know it, you have a...
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Dr. Shaenor Ishmael
Dec 21, 20181 min read
Self-Love…The Building Block
Learning to love yourself is one of the key components to being able to love someone else. Self- love is one of the many building blocks...
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